Home Remedies for Grey Hair

by reviewzinsight.com · 27 May 2025

Grey hair appears as a natural part of aging. However, many individuals begin to notice grey strands in their 20s or 30s due to lifestyle habits, stress, and genetics. While commercial hair dyes offer a quick fix, they often come packed with chemicals that can damage hair over time. Instead of relying on artificial solutions, many people turn to natural remedies. Home remedies nourish the scalp, stimulate melanin production, and strengthen hair follicles. These natural treatments don’t provide instant results but offer safe, long-lasting benefits.

This guide explains the most effective home remedies for preventing and reversing premature greying. Each remedy includes preparation steps, application methods, and the benefits it offers.

1. Amla (Indian Gooseberry)

Amla delivers excellent results in reversing premature grey hair. It is rich in Vitamin C and antioxidants, which strengthen hair roots and restore natural color.

How to Use:

Amla oil massage: Heat 2 tablespoons of amla oil and apply it to your scalp and hair. Massage for 10–15 minutes and leave it overnight. Wash your hair with a mild herbal shampoo the next morning.
Amla paste: Mix amla powder with water to form a thick paste. Apply it to your scalp and hair and leave it for 45 minutes. Rinse thoroughly with lukewarm water.

Benefits: Amla stimulates melanin production and slows down hair aging. It also nourishes the scalp and adds a natural shine to hair.

2. Coconut Oil and Curry Leaves

Curry leaves restore melanin in hair follicles, and coconut oil deeply moisturizes the scalp. This combination offers a powerful natural dye and hair tonic.

How to Use:

Boil a handful of fresh curry leaves in 1 cup of coconut oil until they turn black.
Let the oil cool. Strain and store it in a glass bottle.
Massage the oil into your scalp twice a week. Leave it overnight and wash the next morning.

Benefits: This oil promotes darker hair, prevents further greying, and strengthens hair roots.

3. Henna and Coffee

Henna works as a natural coloring agent, and coffee enhances its pigment. Together, they provide a safe way to cover greys while conditioning the hair.

How to Use:

Boil 2 tablespoons of instant coffee in 1 cup of water.
Mix the coffee water into 4 tablespoons of henna powder until you get a thick paste.
Let the paste sit for 3–4 hours. Apply it to your hair and leave it on for 2 hours.
Rinse with plain water.

Benefits: Henna adds a reddish-brown tint to grey hair and improves hair texture. Coffee deepens the color and adds volume.

4. Black Tea Rinse

Black tea contains tannins and antioxidants that darken hair and reduce greying. It also softens hair and enhances shine.

How to Use:

Boil 2 tablespoons of black tea in 1 cup of water.
Cool and strain the tea. Pour it over your clean, damp hair.
Leave it for 30–45 minutes. Do not use shampoo after this rinse. Just rinse with plain water.

Benefits: This remedy darkens existing grey strands and boosts hair strength. Regular use results in natural darkening over time.

5. Onion Juice

Onion juice contains catalase, an enzyme that helps restore hair’s natural pigment. It also reduces hair fall and promotes regrowth.

How to Use:

Blend one onion and extract its juice.
Apply it directly to the scalp using cotton or fingers.
Leave it for 30–45 minutes and wash it off with a mild shampoo.

Benefits: Onion juice reactivates melanin production and strengthens hair roots. It also improves scalp blood circulation.

6. Bhringraj (False Daisy)

Bhringraj holds a strong position in Ayurveda for reversing premature greying. Its leaves help restore natural hair color and improve scalp health.

How to Use:

Crush fresh bhringraj leaves and extract their juice.
Mix it with coconut or sesame oil.
Massage the mixture into your scalp and hair. Leave it overnight.
Wash off the next morning with a herbal shampoo.

Benefits: Bhringraj prevents further greying and nourishes the scalp. It enhances the natural shine and thickness of hair.

7. Ridge Gourd and Sesame Oil

Ridge gourd helps reactivate hair pigments, and sesame oil promotes healthy, dark hair.

How to Use:

Chop dried ridge gourd into small pieces and soak them in sesame oil for 4 days.
Boil the mixture until the gourd pieces turn black.
Strain and store the oil. Use it twice a week to massage your scalp.

Benefits: This combination slows down the greying process and revitalizes the scalp.

8. Fenugreek Seeds and Buttermilk

Fenugreek seeds contain nicotinic acid and lecithin, which nourish hair and delay greying. Buttermilk acts as a cooling agent and conditions the scalp.

How to Use:

Soak 2 tablespoons of fenugreek seeds overnight.
Grind them into a fine paste and mix with half a cup of buttermilk.
Apply this mask to your scalp and hair. Leave it on for 30–40 minutes.
Rinse thoroughly with a mild shampoo.

Benefits: Fenugreek prevents premature greying and dandruff while improving hair texture.

9. Carrot Seed Oil

Carrot seed oil strengthens hair and promotes darker pigmentation with continued use.

How to Use:

Mix 5–6 drops of carrot seed essential oil with 2 tablespoons of a carrier oil like coconut or almond oil.
Massage it into your scalp and hair.
Leave it for 1–2 hours before washing off.

Benefits: Carrot seed oil helps maintain the natural color and boosts overall hair vitality.

10. Lifestyle and Diet Adjustments

No remedy will work if the diet and lifestyle don’t support healthy hair.

Do the following:

Eat foods rich in iron, copper, and Vitamin B12. Include leafy greens, nuts, seeds, eggs, and dairy in your meals.
Stay hydrated. Drink at least 8–10 glasses of water daily.
Avoid smoking and excessive alcohol. These accelerate hair aging.
Practice stress management. Include yoga, meditation, or regular exercise in your daily routine.
Sleep well. Ensure 7–8 hours of quality sleep every night to support hair regeneration.

Benefits: These changes improve the effectiveness of all other remedies and support long-term hair health.

Final Thoughts

Home remedies don’t deliver immediate color transformation. But with consistency and care, they nurture the scalp, boost melanin production, and help restore natural color. These remedies also offer a chemical-free approach that maintains hair health without side effects. Adopt a regular hair care routine using the above methods and complement them with a nutrient-rich diet and stress-free lifestyle. In time, you’ll notice not just darker strands but stronger, shinier, and healthier hair overall.